Becoming Vegetarian

Little Secrets Vegetarians Know

Little Secrets Vegetarians KnowMost people who don’t know anything about the vegetarian lifestyle think that is must be pure drudgery being a vegetarian and giving up meat. That is a misconception because even though meat is not a part of a vegetarian diet, it isn't about what you are going without, it is what is in your diet and in your life that makes a vegetarian lifestyle work so well. If you actually interviewed a vegetarian, the last thing they would say is that they are all about not eating meat. Instead they are about living in healthy way in a way that is at peace with the environment and with their own bodies.

The body of knowledge about vegetarians that most people don’t know is pretty astounding. Most people do understand the basic three reasons someone becomes a vegetarian which are health, animal rights and spiritual or moral reasons. But there are a number of side benefits and little secrets only vegetarians know that if they became popularized, the flood of converts to vegetarianism would be overwhelming. Some of those little secrets include…

. Vegetarians are not depressed as much as others because they know some secrets to overcoming depression naturally.
. Vegetarians do not struggle with weight issues as much as others.
. Vegetarians are better informed about nutrition and know how to make the most of what they eat.
. Vegetarians sleep better, are more energetic and need less sleep than meat eaters.
. Vegetarians have a much reduced incidence of cancer, heart disease and digestive disorders.
. Vegetarians live longer than meat eaters.

One secret vegetarians know that gets almost no press is the power of walnuts. There is a little known chemical in walnuts called serotonin that is a powerful antidepressant. Now you can get your doctor to prescribe an artificial anti depressant which can cost you a lot of money and put you at risk for chemical dependency. Or you can make a nice hot cup of tea with walnut as part of the mix. About half a walnut shell mixed in with your regular tea brew fills the drink with serotonin. Taken regularly, you will feel the effects of a chemical pick me up that can combat depression very effectively.

Another little secret of vegetarians runs against the normal rules of dieting to get the full value of nutrients you might expect from eating a salad. Diet theory would have you use no salad dressing or at very least a zero fat or low fat salad dressing. Vegetarians who are more in touch with the effects of foods in their bodies know that the real value of eating salad are the natural nutrients in leafy vegetables called carotenoids. But science has shown us that the best way to pull cerotenoids from green vegetables is to use a higher fat salad dressing. So enjoy that fatty dressing because your vegetarian lifestyle will deliver plenty of weight loss value to you even with this small indulgence that can do you so much good.

Speaking of tea, green tea is often a staple of a vegetarians diet because of the little health secrets buried in this amazing drink. Green tea has powers to help your digestive system, help combat depression and to accelerate weight loss that ancient cultures like the Chinese and India have known for centuries. Vegetarians have caught up on this secret of health knowledge ahead of us so its time well learned from their wisdom.

These are just a few of the wisdom of the ancients that have been rediscovered by the modern vegetarian "craze". But it really isn't a craze because once you start living a healthy life cashing in on these many benefits a vegetarian lifestyle will give you, you will never want to go back.

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Tony - FoodsforLife said...

Talking of fats there is now a credible alternative to omega 3 EPA rich fish oil for vegetarians.

It's called Echium Oil

1 gram of Echium oil has been shown to be able to be converted to 300mg of EPA which is almost a therapeutic dose.

this is 5 times more effective than flax oil.

Taken in conjunction with V-Pure Algal DHA /EPA this offers a realistic sustainable and ethical alternative to fish oil

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Anonymous said...

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andrew said...

vegetarian definitely keeps the body light and healthy...what about the proteins?In this case?beans I guess?

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healthtec said...

Yes that is true that when we eat vegan and even cut out the egg and the milk we have to substitute the protein and the calcium intake from other sources.

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elpi said...

research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease

Aijaz said...

I agree with every single word of this article!

Hope it is ok to mention a new blog on easy vegetarian recipes:

Evan said...

Couldn't agree with you more. Great post.
Vegetarian Food

Anonymous said...

Against meat eating and animal cruelty? Check out my blog, Eat with Compassion. I aim to raise awareness about the horrors of factory farming and promote the benefits of a vegetarian diet. Check us out and leave a comment, suggestion, recipe, or personal anecdote, we'd love to hear from you!

Anonymous said...

Hi there, fantastic blog you have here! Full of loads of advice and tips for aspiring vegetarians and veterans alike!
I don't suppose you would be interested in sharing this over at Glipho? We're a new social blogging site, with an active community of creative bloggers, many of whom write about vegetarian cooking and lifestyles themselves- I know they would absolutely love to read and comment on your work here! If you get a chance, perhaps you could take a quick look around and see what you think. You can import posts over from this blog into Glipho too, making it real easy to get up and started with us!

Thanks for your time, and the really interesting blog, I look forward to reading more from you! Please don't hesitate to ask any questions you might have either!

All the best,


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Unknown said...

39 years a cop and still going as a life long vegetarian. I even made my own veggie music

Unknown said...

39 years a cop and still going as a life long vegetarian. I even made my own veggie music

Lance said...

39 years a cop and still going as a life long vegetarian. I even made my own veggie music

Lance said...

39 years a cop and still going as a life long vegetarian. I even made my own veggie music


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